How To’s

How To's

Sharing the Gift of Yoga


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So that you can take a deeper dive into the aspects of yoga you want to explore more, this particular blog is devoted to the many articles, podcasts, websites, books and more that I would like to share with you. Check back often since more content and new links will be uploaded frequently. Namaste! Follow

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How To's

Iyengar Yoga and Other Modalities


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Yoga comes in many forms. Here are some descriptions to expand your awareness and pique your interest. Iyengar Yoga Iyengar yoga (named after the late B.K.S. Iyengar, Father of Modern Yoga) examines the precise musculo-skeletal alignment of each posture. A trademark of Iyengar Yoga is the use of props, such as blocks, belts, bolsters, chairs

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How To's

About Yin Yoga


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Yin yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that surrounds the muscles and give the body its shape. Our Western (“yang”) exercise culture focuses on what is sometimes referred to as “the beach muscles” and often overlooks the fascia and connective tissues – the body’s unsung

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How To's

Preparing for Yoga Nidra


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Yoga Nidra translates to “yogic sleep”. Think of this practice like a long savasana. When performed correctly, one hour of Yoga Nidra is equivalent to four hours of deep, restful sleep. During the practice, you stay awake, but your mind is at rest. You will be lying motionless and awake in a meditative state for

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How To's

Restorative Yoga


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By participating in restorative yoga you’re taking an incredible step towards healing the body, rejuvenating the mind and reducing stress and anxiety. Restorative yoga ignites the body’s relaxation response by balancing the nervous system and optimizing the organs’ energy flow. A consistent practice lifts immune function, aids digestion and supports healing. Restorative yoga is a

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