Class Times & Locations


Group Classes

MAURA’S CURRENT WEEKLY SCHEDULE
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NEW Sunday Mornings:
8:30 to 9:30 pm
Vinyasa (Flow)
A lively vinyasa flow Yoga class perfect for
experienced beginners to seasoned practitioners.
Sign up in advance – Limit 20
Inlet Yoga – Murrells Inlet

NEW Sunday Mid Morning:
“Yoga Medicine* ” Sunday Series:
10:00 to 11:00 pm
Sign up in advance – Limit 20
1st Sunday of the month: Yoga Nidra
All remaining Sundays: “Yoga as Medicine*”
Click for Schedule.
Inlet Yoga – Murrells Inlet

NEW Sunday Afternoons – Take 2:
“Yoga Medicine* ” Sunday Series:
11:30 to 12:30 pm
(Repeating the 10 am content )
Sign up in advance – Limit 20

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Monday Mornings:
7:10 am to 8:00 am
Floor Flow Yoga
• All levels welcome – Great for beginners!
• American Fitness 24/7 – Murrells Inlet
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Tuesday Mornings:
7:10 am to 7:30 am
Guided Nidra Meditation
• All levels. No experience necessary.
• American Fitness 24/7 – Murrells Inlet

Tuesday Mornings:
7:30 am to 9:00 am
Yoga Medicine*
• American Fitness 24/7 – Murrells Inlet

Tuesday Evenings:
6:10 to 7:10 pm
Yoga PT – All levels welcome.
• All levels. No experience necessary.
• Core Fitness – Myrtle Beach
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Wednesday Mornings:
7:10 am to 8:00 am
50 Shades of Yoga
A therapeutic class incorporating Viniyoga and Iyengar-inspired yoga.
Classes uses straps and various props as tools to enhance alignment.
• All levels. No experience necessary.
• American Fitness 24/7 – Murrells Inlet
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Thursday Evenings
6:00 pm to 7:00 pm
Hot Power Vinyasa (Flow)
• For experienced beginners to seasoned Yogis.
Yoga In Common – Myrtle Beach

Thursday Evenings:
7:15 pm to 8:30 pm
Yin Floor Flow
• A flowing combination of floor and Yin postures.
All levels welcome. No experience required.
• Yoga In Common – Myrtle Beach
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Saturdays:
8:30 to 9:30 am
Pump It Up
• Weight-lifting, sculpting, and endurance class to strengthen and tone.
American Fitness 24/7 – Murrells Inlet

Saturdays:
9:30 to 10:30 am
Super Step Class
• Experienced beginners to advanced steppers
• American Fitness 24/7 – Murrells Inlet

Saturdays:
10:30 to 12:00 pm
Wall Yin Yoga
• All levels. No experience necessary.
• American Fitness 24/7 – Murrells Inlet______________

* Please be advised that we do not claim to treat or diagnose any physical health conditions, injuries or illnesses. 

Click here for the current American Fitness 24/7 group exercise class schedule.

To learn more about Yin Yoga and Yoga Nidra, check out my blog. Yin complements yang routines by focusing on the connective tissue to improve flexibility, restore balance and help prevent injuries. Yoga Nidra is a deeply meditative practice that has numerous health benefits including stress relief and deep relaxation to promote more restful sleep. All levels welcome.

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20141020_MauraYoga_0690TAKE YOUR PRACTICE TO THE NEXT LEVEL

Want to deepen your practice? Consider “private yoga” instruction.
Contact Maura for information
or to schedule private classes.
Private classes make great gifts!