Class Times & Locations


Group Classes

MAURA’S CURRENT WEEKLY SCHEDULE
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Sunday Mornings:
9:00 to 10:15 pm
Power Vinyasa
A lively and challenging power vinyasa flow Yoga class.
For experienced beginners to seasoned Yogis.
Inlet Yoga – Murrells Inlet

Sunday Early Afternoon:
“Yoga As Medicine* ” Sunday Series:
10:45 to 11:45 pm
1st Sunday of the month: Yoga Nidra Plus
All remaining Sundays: “Yoga as Medicine*”
Click for Yoga As Medicine Schedule.
Inlet Yoga – Murrells Inlet

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Monday Mornings:
7:10 am to 8:00 am
Floor Flow Yoga
• All levels welcome – Great for beginners!
• American Fitness 24/7 – Murrells Inlet
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Tuesday Mornings:
7:10 am to 7:30 am
Guided Meditation
• All levels. No experience necessary.
• American Fitness 24/7 – Murrells Inlet

Tuesday Mornings:
7:30 am to 9:00 am
Yoga as Medicine*
• American Fitness 24/7 – Murrells Inlet

Tuesday Evenings:
6:10 to 7:10 pm
Yoga PT – All levels welcome.
• All levels. No experience necessary.
• Core Fitness – Myrtle Beach
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Wednesday Mornings:
7:10 am to 8:00 am
50 Shades of Yoga
A therapeutic class incorporating ViniYoga and Iyengar-inspired yoga
Classes uses straps and various props as tools for alignment.
• All levels. No experience necessary.
• American Fitness 24/7 – Murrells Inlet
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Thursday Evenings
6:00 pm to 7:00 pm
Hot Power Vinyasa (Flow)
• For experienced beginners to seasoned Yogis.
Yoga In Common – Myrtle Beach

Thursday Evenings:
7:15 pm to 8:30 pm
Yin Floor Flow
• A flowing combination of floor and Yin postures.
All levels welcome. No experience required.
• Yoga In Common – Myrtle Beach
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Saturdays:
8:30 to 9:30 am
Pump It Up
• Weight-lifting, sculpting, and endurance class to strengthen and tone.
American Fitness 24/7 – Murrells Inlet

Saturdays:
9:30 to 10:30 am
Super Step Class
• Experienced beginners to advanced steppers
• American Fitness 24/7 – Murrells Inlet

Saturdays:
10:30 to 12:00 pm
Wall Yin Yoga
• All levels. No experience necessary.
• American Fitness 24/7 – Murrells Inlet
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* Please be advised that we do not claim to treat or diagnose any physical health conditions, injuries or illnesses. 

Click here for the current American Fitness 24/7 group exercise class schedule.

To learn more about Yin Yoga and Yoga Nidra, check out my blog. Yin complements yang routines by focusing on the connective tissue to improve flexibility, restore balance and help prevent injuries. Yoga Nidra is a deeply meditative practice that has numerous health benefits including stress relief, and deep relaxation to promote more restful sleep. All levels welcome.

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20141020_MauraYoga_0690TAKE YOUR PRACTICE TO THE NEXT LEVEL

Want to deepen your practice? Consider “private yoga” instruction.
Contact Maura for information
or to schedule private classes.
Private classes make great gifts!