Yoga as Medicine – Series Schedule

Inlet Yoga’s “Yoga as Medicine” series helps restore your mind, body and spirit. Enjoy and hour of Yoga Nidra on the first Sunday of every month. Each subsequent class uses a combination of modalities such as Yin, Restorative, Hatha, Iyengar and Viniyoga techniques (a therapeutic-inspired Yoga) in unique sequences to help reduce pain and increase mobility. Each week focuses on different parts of the body to inspire vitality.

Here’s what’s happening:

Sunday, September 29
Focus – Hips, S.I. Joints and Sacrum

Sunday, October 6
Focus- Yoga Nidra

Sunday, October 13
Focus- Hips, psoas, lower-back

Sunday, October 20
Focus- Neck and Shoulders

Sunday, October 27
Focus- Total Back Care

Sunday, November 3
Focus- Yoga Nidra

Sunday, November 10
Focus – Hips, S.I. Joints and Sacrum

Sunday, November 17
Focus – Upper Body

Sunday, November 24
Focus – Joint Mobility

Sunday, December 1
Focus- Yoga Nidra