On the first Sunday of every month, Inlet Yoga’s “Yoga Medicine” series begins with Yoga Nidra, and all subsequent weeks focus on a different part of your body to build resilience and promote wellness. “Yoga Medicine” uses a combination of modalities such as Yin, Restorative, Hatha, Iyengar-inspired and Viniyoga (a therapeutic-inspired Yoga), all cherry-picked to help reduce pain, increase mobility, and promote vitality.
Here’s what’s happening:
Sunday, March 1
Focus- Yoga Nidra
Sunday, March 8
Focus – Hips, S.I. Joints and Sacrum
Sunday, March 15
Focus – Heart Openers (and Shoulders)
Sunday, March 22
Focus – Anti-Aging
Sunday, March 29
Focus – Total Back Care
Sunday, April 5
Focus- Yoga Nidra