WEEKLY CLASS SCHEDULE
Due to COVID-19, all are offered (virtually) on Zoom
Your membership could be FREE! American Fitness participates in several medicare membership programs like United Health Care, Silver Sneakers, and more. Click here for membership information or call 843-651-1111 to speak with Alicia to learn more.
MONDAYS – American Fitness
Floor Flow – 7:30 to 8:30 am
Back by popular demand, Floor Flow starts February 1, 2021
A slow-flow vinyasa yoga class that requires no standing. The class uses unique transitions to explore the seated postures of yoga. Accessible for all fitness levels. Props: 2 blocks, long strap, and yoga blanket (optional).
TUESDAYS – American Fitness
Warm Yin Wall Yoga – 7:30 to 8:45 am
A one-of-a-kind Yin yoga class that uses the wall and an (optional) heating element, such as a heating pad, or heated throw for additional therapeutic benefits. Yin focuses on nurturing connective tissue to improve flexibility, restore body balance, and help prevent injuries.
Click here to learn more
SATURDAYS (2 classes) – American Fitness
Pump It Up – 9:00 to 10:00 am
This class uses a variety of fitness modalities and resistance training techniques, to sculpt, stretch, and strengthen your body. This total body workout improves muscle tone and makes you more resilient to injury. This class uses a variety of hand-held weights and exercise bands. Click here for playlists
Yoga Medicine* – 10:15 to 11:45 am
This class uses a combination of yoga poses and movement as medicine to unleash your body’s healing potential – mind, body, and spirit. Incorporates pranayama to reduce negative stress. The class focuses on strategies to improve joint mobility and soothe lower back, shoulder, and hip discomfort. Props: 2 blocks, long strap, yoga blanket, and bolster (optional). * Please be advised that we do not claim to treat or diagnose any physical health conditions, injuries, or illnesses.
SUNDAYS – Yoga In Common
Prop Up Your Power – 9:30 to 10:30 am
New Class Starts Sunday, February 7, and uses a variety of props to build strength and increase flexibility. Accessible to all fitness levels.
Please sign up for email alerts to receive information about additional classes, schedule changes, and special events coming soon!
TAKE YOUR PRACTICE TO THE NEXT LEVEL
Want to deepen your practice?
Consider “private yoga” instruction offered virtually!
Contact Maura for information
or to schedule private classes.
Private classes make great gifts!