Class Times & Locations


Group Classes

ZOOM CLASS SCHEDULE

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Sundays/ONLINE VIRTUAL CLASS:

9:00 to 10:00 pm
Yoga Fusion
Props: Hand-held weights, 2 blocks, strap, and mat
For details visit: Inletyogamyrtlebeach.com

Sundays/ONLINE VIRTUAL CLASS:
11:00 to 12:00 pm
Yoga Nidra
For details/pricing visit:
Inletyogamyrtlebeach.com

Saturdays/ONLINE VIRTUAL CLASS:
9:00 to 10:00 am
Pump It Up
Weight-lifting, sculpting, and strength training to build endurance and tone your body.
American Fitness Members Only. Click here for class playlist
For access and membership information, visit:
Americanfitnessmi.online

Saturdays/ONLINE VIRTUAL CLASS:
10:15 to 11:45 am
Yoga Medicine*
Class uses a specific therapeutic combination of yoga poses to heal the mind, body, and spirit.  American Fitness Members Only.
For access and membership information, visit:
Americanfitnessmi.online

Subbing various classes weekly:
American Fitness, Inlet Yoga, and Yoga In Common.
Sign up for e-mail alerts to stay in-the-know.

 

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THE FOLLOWING “IN-PERSON CLASSES”
ARE ON HOLD UNTIL FURTHER NOTICE
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Sunday:
“Yoga Medicine* ” Sunday Series:
11:30 to 12:30 pm
• Inlet Yoga – Murrells Inlet
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Monday:
7:10 am to 8:00 am
Floor Flow Yoga
• American Fitness 24/7 – Murrells Inlet
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Tuesdays:
7:10 am to 7:30 am
Guided Nidra Meditation
• American Fitness 24/7 – Murrells Inlet

Tuesdays:
7:30 am to 9:00 am
Yoga Medicine*
• American Fitness 24/7 – Murrells Inlet
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Wednesdays:
7:10 am to 8:00 am
50 Shades of Yoga
Class incorporates Viniyoga and Iyengar-inspired yoga.
Straps and blocks used to enhance flexibility and ensure alignment.
• American Fitness 24/7 – Murrells Inlet
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Thursdays
6:00 pm to 7:00 pm
Hot Power Vinyasa (Flow)
• For experienced beginners to seasoned Yogis.
Yoga In Common – Myrtle Beach

Thursday:
7:15 pm to 8:30 pm
Yin Floor Flow
• A flowing combination of floor and Yin postures.
All levels welcome. No experience required.
• Yoga In Common – Myrtle Beach
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Saturdays:
8:30 to 9:30 am
Pump It Up
• Weight-lifting, sculpting, and endurance class to strengthen and tone.
American Fitness 24/7 – Murrells Inlet

Saturdays:
9:30 to 10:30 am
Super Step Class
• Experienced beginners to advanced steppers
• American Fitness 24/7 – Murrells Inlet

Saturdays:
10:30 to 12:00 pm
Wall Yin Yoga
• All levels. No experience necessary.
• American Fitness 24/7 – Murrells Inlet

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* Please be advised that we do not claim to treat or diagnose any physical health conditions, injuries or illnesses. 

Click here for the current American Fitness 24/7 group exercise class schedule and more.

To learn more about Yin Yoga and Yoga Nidra, check out my blog. Yin complements yang routines by focusing on the connective tissue to improve flexibility, restore balance and help prevent injuries. Yoga Nidra is a deeply meditative practice that has numerous health benefits including stress relief and deep relaxation to promote more restful sleep. All levels welcome.

Please sign up for email alerts and receive information about additional classes, locations, and schedule changes.

20141020_MauraYoga_0690TAKE YOUR PRACTICE TO THE NEXT LEVEL

Want to deepen your practice? Consider “private yoga” instruction.
Contact Maura for information
or to schedule private classes.
Private classes make great gifts!