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Fitness & Finance — A Lovely Pair?


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Maura Utley CCNB’s Director of Marketing and Yoga Instructor was recently featured in the August edition of South Carolina Woman Magazine. Click this link to download the article. Achieving Balance – Tips To Improve Your Fiscal Fitness Here’s a snippet from the article, and be sure to click the link above and read more! The

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About Yin Yoga


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Yin yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that surrounds the muscles and give the body its shape. Our Western (“yang”) exercise culture focuses on what is sometimes referred to as “the beach muscles” and often overlooks the fascia and connective tissues – the body’s unsung

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Preparing for Yoga Nidra


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Yoga Nidra translates to “yogic sleep”. Think of this practice like a long savasana since there’s no movement in this class. When performed correctly, one hour of Yoga Nidra is equivalent to four hours of deep, restful sleep. During the practice, you stay awake, but your mind is at rest. You will be lying motionless

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Restorative Yoga


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By participating in restorative yoga you’re taking an incredible step towards healing the body, rejuvenating the mind and reducing stress and anxiety. Restorative yoga ignites the body’s relaxation response by balancing the nervous system and optimizing the organs’ energy flow. A consistent practice lifts immune function, aids digestion and supports healing. Restorative yoga is a

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