Yoga Nidra translates to “yogic sleep”. Think of this practice like a long savasana since there’s no movement in this class. When performed correctly, one hour of Yoga Nidra is equivalent to four hours of deep, restful sleep. During the practice, you stay awake, but your mind is at rest. You will be lying motionless
By participating in restorative yoga you’re taking an incredible step towards healing the body, rejuvenating the mind and reducing stress and anxiety. Restorative yoga ignites the body’s relaxation response by balancing the nervous system and optimizing the organs’ energy flow. A consistent practice lifts immune function, aids digestion and supports healing. Restorative yoga is a
