So that you can take a deeper dive into the aspects of yoga you want to explore more, this particular blog is devoted to the many articles, podcasts, websites, books and more that I would like to share with you. Check back often since more content and new links will be uploaded frequently. Namaste! Follow
Yoga comes in many forms. Here are some descriptions to expand your awareness and pique your interest. Iyengar Yoga Iyengar yoga (named after the late B.K.S. Iyengar, Father of Modern Yoga) examines the precise musculo-skeletal alignment of each posture. A trademark of Iyengar Yoga is the use of props, such as blocks, belts, bolsters, chairs
https://www.glo.com/preview/class/1584 SUN A – Great Explanation
Yin yoga is perfect for releasing tension in the musculature of the body, and deep into our connective tissue or fascia. Not only is this good for our muscles and joints, but it helps to release toxins and blocked energy in the body. Three Principles of Yin Yoga Come into the pose to an
Yoga Nidra translates to “yogic sleep”. Think of this practice like a long savasana since there’s no movement in this class. When performed correctly, one hour of Yoga Nidra is equivalent to four hours of deep, restful sleep. During the practice, you stay awake, but your mind is at rest. You will be lying motionless
By participating in restorative yoga you’re taking an incredible step towards healing the body, rejuvenating the mind and reducing stress and anxiety. Restorative yoga ignites the body’s relaxation response by balancing the nervous system and optimizing the organs’ energy flow. A consistent practice lifts immune function, aids digestion and supports healing. Restorative yoga is a
