Yoga As Medicine

Yoga For Stronger Feet

Thank you Nydia, from Nydia’s Yoga Therapy in Texas

When standing, your feet become your foundation. If you have weak feet, your foundation will be weak. Creating stronger, more resilient feet will not only strengthen your foundation, it will help your knees, hips, entire spine, and improve your posture. Ready to learn how? Enjoy these two videos courtesy of my friend and teacher, Dr. Nydia Tijerina Darby from

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