In many spiritual and healing disciplines, and in the world of complementary medicine the word Chakra pops up quite a bit. Here’s our simple summary of the 7 Chakras that covers what a Chakra is, and what the Chakra System is all about. The 7 Chakras are the energy centres in our body in
Our minds are constantly sending thoughts and messages and sometimes the mind tells us scary and limiting things. We often don’t realize how often we’re in a constant state of chronic (negative) stress. That’s where meditation comes to the rescue. Meditation shuts down the fight or flight response (sympathetic nervous system) and brings the body
Slumped shoulders and a forward head position aren’t just uncomfortable positions, poor posture carries an orthopedic risk that can harm your discs. Technology-induced degenerative disc disease is a real thing affecting all ages. Chiropractors are seeing more and more teens complaining of head, neck, back and shoulder pain thanks to our smartphones and other electronic
FORBES Contributer, by Robert Glatter, MD Excerpts from full article published June 2017 Now, a study published in the Annals of Internal Medicine finds that yoga was just as good as physical therapy for reducing pain and increasing mobility . The study followed 320 mainly low-income, racially diverse adults with chronic low back pain. The
Here’s a therapeutic yoga flow that focuses on caring for S.I Joints and the sacrum Yoga Tips to Relieve Sacroiliac Joint Pain Sacroiliac dysfunction is defined as a slight mismatch between these joint surfaces, and it is not uncommon in yoga students. Published by Yoga International, Inc Written by Judith Lasater The Sacroiliac Joint
So that you can take a deeper dive into the aspects of yoga you want to explore more, this particular blog is devoted to the many articles, podcasts, websites, books and more that I would like to share with you. Check back often since more content and new links will be uploaded frequently. Namaste! Follow
Yoga comes in many forms. Here are some descriptions to expand your awareness and pique your interest. Iyengar Yoga Iyengar yoga (named after the late B.K.S. Iyengar, Father of Modern Yoga) examines the precise musculo-skeletal alignment of each posture. A trademark of Iyengar Yoga is the use of props, such as blocks, belts, bolsters, chairs
Migraine is a neurological disorder that causes recurring headaches ranging from moderate to high intensity. Typically it effects only one half of the head and can last from 2 hours to up to more than 2 days. When under a migraine attack, the sufferer may become extremely sensitive towards light or noise. Other common symptoms
https://www.glo.com/preview/class/1584 SUN A – Great Explanation
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