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A Heart Meditation


The Heart’s Message Is Perfect

Whether it speaks to you in sadness or fear, delight or pleasure, its message is exactly what you need. If voices of anger, worry, or doubt start to arise, allow them to speak and then let them go, easily and comfortably. You are learning to be with your heart in order to heed its spiritual meaning—this is meditation. You are letting repressed material come up to be released—this is purification. You are listening to your heart without judgment—this is attention.

As you practice this meditation, spending a few minutes each day to connect with your heart center, you will begin to get glimpses of your heart as it really is: silence, peace, a warm glow, or subtle light. Even if these glimpses are fleeting, you will find that your life outside of meditation is starting to change. At unexpected moments, you will feel a wave of joy and well-being sweep over you. You will begin to walk with more buoyancy in your step.

These are signs that the constriction most people hold around the heart center is releasing its grip and letting go of the fear and tightness that keep the spirit from entering. In truth, spirit doesn’t enter since it is always there. But making contact with it is like being penetrated with light and insight.

This is the flow of love.

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