IMPORTANT: If you’re currently experiencing vertigo, please wait for symptoms to subside before continuing to practice. If you have Benign Paroxysmal Positional Vertigo (BPPV), it is best to perform postures very slowly and avoid any jerky actions, especially with the neck and head. Consider practicing near a wall or having a chair nearby if you’re
An Introduction to Three Energetic Forces of Nature From the Banyan Botanicals Website Vata, Pitta, and Kapha—collectively known as the doshas—are one of the most foundational concepts in the tradition of Ayurveda. But what are they, exactly? In essence, the doshas are energetic forces of nature, functional principles that help us better understand ourselves, and the
Yoga is much more than physical practice. I often reference excerpts and concepts from various books and resources during my yoga classes. Instead of running for a pen and paper during the class, here is a list of what I consider to be the most essential yoga books to further enhance your practice and expand
Maura is my favorite yoga instructor from VA to FL and everywhere in between! So excited to participate in your latest adventure and today’s Floor Flow class. Loved the class and can’t wait for more live zoom and recorded options from your personal website! I will continue to sing your praises to friends and acquaintances!
The Heart’s Message Is Perfect Whether it speaks to you in sadness or fear, delight or pleasure, its message is exactly what you need. If voices of anger, worry, or doubt start to arise, allow them to speak and then let them go, easily and comfortably. You are learning to be with your heart in